Best Oven Baked Sticky Honey and Garlic Chicken Wings Recipe

Chicken wings are a classic favorite, whether as an appetizer, game day snack, or late-night indulgence. But did you know there’s a healthier way to enjoy them? That’s right! My Oven-Baked Sticky Honey Garlic Chicken Wings are baked instead of fried, delivering the perfect balance of crispiness, stickiness, and flavor without the added oils. Even better, they’re easy to make gluten-free! Dairy-Free, Gluten-Free, Nut-Free, Refined Sugar-Free. What’s not to love?

If you need a no-fail crowd-pleaser that’s easy enough for weeknights but fancy enough to impress your foodie friends, you’re in the right place. These Oven Baked Sticky Honey Garlic Chicken Wings are incredibly easy, crispy, and utterly delicious!

This easy oven-baked honey and garlic chicken wings recipe is perfect for busy moms craving something tasty without spending all evening in the kitchen.

If your evenings are anything like mine—chaotic, filled with homework, and “Mom, what’s for dinner?”—then honey and garlic chicken wings recipe is exactly what you need. Honestly, it’s the dish that saved my sanity countless times. Quick, flavorful, and easy enough even on the busiest days. Plus, these wings will seriously impress your family or friends without leaving you exhausted. Win-win, right?

Why You’ll Absolutely Adore This Honey and Garlic Chicken Wings Recipe

What’s not to love? This honey and garlic chicken wings recipe isn’t just about deliciousness. It’s also about simplicity and making you feel like a kitchen superstar.

honey and garlic chicken wings recipe: A platter brimming with honey garlic chicken wings, perfectly prepared and ready to enjoy.
Best Oven Baked Sticky Honey and Garlic Chicken Wings Recipe 13

First off, these wings are oven-baked, not fried. That means you get all that incredible crispiness without the fuss (or the extra oil!) of deep frying. My kitchen stays cleaner, and, well. It’s a win-win, as they say.

Moreover, the sweet and savory honey garlic sauce is, simply put, divine. It’s that perfect balance of sticky, garlicky, and slightly gingery goodness. This amazing sauce clings to every nook and cranny of the crispy wings.

It’s the kind of sauce that will have you licking your fingers, and trust me, no judgment here! I’ve seen my own kids do it countless times, and it just warms my heart. That sight is genuinely one of my favorite things.

These wings are also incredibly versatile. Are you planning a game day spread? Check.

Need a crowd-pleasing appetizer for your next party? Double-check. Or perhaps you’re just looking for a fun and easy dinner that the whole family will devour? Triple-check, my friend!

Plus, you can easily adjust the spice level to your liking. A little more red pepper flakes for the brave, a little less for the kiddos. It’s all about making it work for your people.

And did I mention they make your house smell absolutely heavenly while they bake? As a matter of fact, it’s like a warm, delicious hug for your senses. Pure comfort!

Ingredients You’ll Need for The Best Honey and Garlic Chicken Wings Recipe

Before we dive into making this amazing honey and garlic chicken wings recipe, let’s gather our trusty ingredients. I always find that having everything prepped and ready to go makes the cooking process so much smoother. It’s like creating a little kitchen zen, if you will.

You’ll likely have many of these staples already in your pantry or fridge!

Oven Baked Sticky Honey Garlic Chicken Wings Delight 2 - Best Oven Baked Sticky Honey and Garlic Chicken Wings Recipe
Best Oven Baked Sticky Honey and Garlic Chicken Wings Recipe 14
  • 2½ lb Chicken Wings (≈24 pieces)
  • ¼ cup Flour (or Gluten-Free Flour for GF)
  • Sea Salt & Black Pepper, to taste
  • Olive Oil or Avocado Oil Spray

For the Sauce:

  • ½ cup Honey
  • ⅓ cup Soy Sauce (or Coconut Aminos)
  • 4 cloves Garlic, mashed
  • 2 Tbsp Ginger, grated
  • 1 Tbsp Tapioca Flour (or Arrowroot Starch/Corn Starch)
  • ½ tsp Crushed Red Pepper Flakes

Garnish (optional):

  • 1 Tbsp Sesame Seeds

Step-by-Step: Crafting Your Honey and Garlic Chicken Wings Recipe

Alright, are you ready to make some magic happen? This Honey Garlic Chicken Wings Recipe (Oven Baked) is easier than you think. Just follow these simple steps, and you’ll be well on your way to wing nirvana. Let’s do this!

1 step:
Preheat your oven to 425°F (218°C) and line a baking sheet with foil + parchment. Trust me, your future self—and your oven—will thank you.

2 step:
Pat those wings super dry with paper towels (this is the secret to max crispiness, you know?), then toss in a bowl with flour, sea salt, and black pepper until every wing’s got its little flour coat.

3 step:
Arrange the wings on your prepared sheet, give ’em a light spray of oil, and slide ’em in. Bake for 30 minutes—go grab a drink, scroll Instagram, whatever floats your boat.

4 step:
Flip the wings, bake another 20 minutes, then switch to broil for 2 minutes so they get that perfect golden char. Keep an eye—broilers don’t play around!

5 step:
While that’s happening, whisk all sauce ingredients in a small saucepan over medium heat, stirring for 6–7 minutes until it’s thick and glossy. Remove from heat and let it chill (just a sec).

6 step:
Once the wings are out, pour the sticky sauce all over and toss with tongs (or hey, get in there with your hands!). Sprinkle on sesame seeds if you’re feeling fancy.

Pro Tip: A squeeze of fresh lemon juice at the end amps up the brightness—don’t skip it if you can!

honey and garlic chicken wings recipe: Final Platter of Sticky Honey Garlic Chicken Wings
Best Oven Baked Sticky Honey and Garlic Chicken Wings Recipe 15

Honey and Garlic Chicken Wings Recipe: My Top Tips for Wing Success (And a Little Laughter)

Making this honey and garlic chicken wings recipe should be fun, so here are a few extra pointers from my kitchen to yours! These are little things I’ve learned along the way.

  • Don’t Crowd the Pan: I know I said it before, but it bears repeating! Giving your wings space on the baking sheet is like giving them room to breathe and get that all-over crisp.
    If they’re too close, they’ll steam instead of bake, and nobody wants a soggy wing. If your baking sheet looks like a mosh pit, use two! It’s a simple fix.
  • Sauce Thickness: If your sauce gets a tad too thick while it’s cooling, don’t panic! It happens to the best of us.
    Just add a tiny splash of hot water (a teaspoon at a time) and whisk it in until it’s back to your desired consistency. It’s all part of the magic, you know? Easy peasy.
  • Spice It Up (or Down): The beauty of homemade is making it your way. Love heat? Add a pinch more red pepper flakes or even a dash of sriracha to the sauce.
    Cooking for sensitive palates? Reduce or omit the flakes. You’re the boss of your sauce! Own it.
  • Clean-Up Crew: That foil and parchment paper combo? Seriously, it’s your best friend for cleanup.
    Once you’re done, just carefully bundle it up and toss it. Minimal scrubbing required, which means more time to enjoy those wings! Who doesn’t love less cleanup?
  • Double the Batch? Hosting a crowd or just really love wings? This recipe doubles beautifully.
    Just make sure you have enough baking sheet space! Honestly, I almost always make a double batch. In my house, they vanish like Houdini performed a magic trick.
  • A Little Anecdote: I remember the first time I made these for a family game night. My son, who was going through a particularly picky phase, eyed them suspiciously. You know how kids can be!
    But after one bite? His eyes lit up! He declared them “the bestest sticky chicken ever!”
    And honestly, that’s the kind of feedback that makes all the kitchen time worth it. Now, this honey and garlic chicken wings recipe is a non-negotiable part of our game night tradition. It’s a core memory now!

Nutritional Information (Estimates per 100g)

Please note these are approximate values. They can vary based on specific ingredients and portion sizes used.

Nutrient Amount per 100g (Approximate)
Calories280-320 kcal
Protein18-22g
Fat15-20g
Saturated Fat4-6g
Carbohydrates15-20g
Sugar10-14g (mostly from honey)
Sodium300-400mg (can vary with soy sauce)
FiberLess than 1g

(FAQs) About Your Honey and Garlic Chicken Wings Recipe

I get a lot of questions about wing-making, so here are some common ones. Hopefully, these answers help you out on your wing adventure!

How to make honey garlic sauce chicken?

Mix honey, garlic, soy sauce, butter, and lemon juice. Pour over baked chicken wings and cook until sticky.

What is honey garlic sauce made of?

Honestly, it’s simple: honey, minced garlic, soy sauce, melted butter, and lemon juice. Delicious and easy!

What to eat honey garlic chicken with?

Serve them with rice, steamed veggies, potato wedges, or just as-is for finger-food perfection.

How to make a garlic chicken marinade?

Combine garlic, soy sauce, lemon juice, honey, and herbs. Marinate your chicken for at least 30 minutes.

Conclusion: Honey and Garlic Chicken Wings Recipe

I truly hope you and your loved ones enjoy every last sticky, delicious bite of this honey and garlic chicken wings recipe. It’s one of those recipes that just feels like a warm hug. It’s easy to make, incredibly satisfying, and perfect for sharing.

You know, life gets busy, but recipes like this honey and garlic chicken wings recipe make dinnertime easier and tastier.

So go ahead, whip up a batch, and create some delicious memories. I have a feeling this honey and garlic chicken wings recipe will become a fast favorite in your home, just like it is in mine! Happy cooking, everyone!

Thank you for being a loyal reader and supporter of SavoringDish! Don’t forget to save this recipe on Pinterest and print it out. If you give it a try, tag @savoringdish on Facebook and Instagram, I’d love to see your creations! And if you enjoy any of our recipes, please leave a star rating to let us know.

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honey and garlic chicken wings recipe: A platter brimming with honey garlic chicken wings, perfectly prepared and ready to enjoy.

Best Oven Baked Sticky Honey and Garlic Chicken Wings Recipe


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  • Author: Amy
  • Total Time: 1 hour 10 minutes
  • Yield: 6 servings 1x

Description

Chicken wings are a classic favorite, whether as an appetizer, game day snack, or late-night indulgence. But did you know there’s a healthier way to enjoy them? That’s right! My Oven-Baked Sticky Honey Garlic Chicken Wings are baked instead of fried, delivering the perfect balance of crispiness, stickiness, and flavor without the added oils. Even better, they’re easy to make gluten-free! Dairy-Free, Gluten-Free, Nut-Free, Refined Sugar-Free. What’s not to love?

 

Ingredients

Scale

lb Chicken Wings (≈24 pieces)

¼ cup Flour (or Gluten-Free Flour for GF)

Sea Salt & Black Pepper, to taste

Olive Oil or Avocado Oil Spray

½ cup Honey

⅓ cup Soy Sauce (or Coconut Aminos)

4 cloves Garlic, mashed

2 Tbsp Ginger, grated

1 Tbsp Tapioca Flour (or Arrowroot Starch/Corn Starch)

½ tsp Crushed Red Pepper Flakes

1 Tbsp Sesame Seeds (garnish, optional)


Instructions

1. Preheat your oven to 425°F (218°C) and line a baking sheet with foil and parchment.

2. Pat those wings super dry with paper towels, then toss in a bowl with flour, sea salt, and black pepper until coated.

3. Arrange the wings on your prepared sheet, spray lightly with oil, and bake for 30 minutes.

4. Flip the wings, bake another 20 minutes, then broil for 2 minutes until golden and charred.

5. Meanwhile, whisk all sauce ingredients in a small saucepan over medium heat, stirring for 6–7 minutes until thick and glossy, then remove from heat.

6. Once the wings are out, pour the sticky sauce over them and toss with tongs; sprinkle sesame seeds if desired.

Notes

A squeeze of fresh lemon juice at the end amps up the brightness—don’t skip it if you can!

  • Prep Time: 20 minutes
  • Cook Time: 50 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: Asian American

Nutrition

  • Serving Size: 4 wings
  • Calories: 362 kcal
  • Sugar: 24 g
  • Sodium: 800 mg
  • Fat: 18 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 11 g
  • Trans Fat: 0.2 g
  • Carbohydrates: 30 g
  • Fiber: 1 g
  • Protein: 21 g
  • Cholesterol: 79 mg
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