Where was this flavor explosion hiding all my life?! You know when you crave an egg roll but hate the deep-fry drama? Same. I swear, my husband once asked, “Are you making an actual egg roll or some weird deconstructed salad?” This “Egg Roll in a Bowl Recipe with Coleslaw Mix” has all the crunch, zing, and sass of your favorite takeout… minus the guilt trip. Seriously, you’ll finish this and want to high-five yourself. We all need a no-fuss, veg-loaded dish we can dump in a bowl and call it a day.

Give this recipe a whirl and tag me when you post your masterpiece, you might just inspire someone else to ditch the wrappers!

Why You’ll Love This Egg Roll in a Bowl Recipe

Egg roll in a bowl is a convenient, one-pan meal that is not only healthy but also incredibly satisfying. By using coleslaw mix, you save time chopping cabbage and carrots. Additionally, it’s keto-friendly, low-carb, and bursting with flavor.

Furthermore, the use of coleslaw mix makes it even easier to prepare, saving you valuable time in the kitchen. Plus, it’s versatile, so you can adjust the ingredients to fit your dietary needs or preferences. Whether you’re meal-prepping for the week or need a quick dinner idea, this recipe has got you covered.

This bowl is like the perfect blank canvas, you can zhuzh it any way you want. My grandma used to add crushed peanuts to her stir-fries, and I swear that little extra crunch took it from “meh” to “oh wow.” So go ahead, make it yours, and share the love and the recipe with your squad.

Resources to Improve Your Cooking

For those looking to perfect their skillet cooking skills, consider reading this guide on stir-frying from Simply Recipes. Additionally, if you want to learn more about the health benefits of cabbage, Harvard Health has an interesting article about cruciferous vegetables.

Another helpful link: The complete guide to low-carb vegetables from Diet Doctor. This guide will help you select the best vegetables for a low-carb or keto lifestyle.

What You’ll Need

Here’s what you’ll need for this easy egg roll in a bowl recipe with coleslaw mix:

• 1 tablespoon vegetable oil
• 1 pound ground turkey (or chicken, beef—your call!)
• 1 (16-ounce) bag coleslaw mix
• 3 tablespoons low-sodium soy sauce
• 1½ teaspoons ground ginger
• Salt & freshly ground black pepper, to taste
• Toppings (optional but highly recommended): sesame seeds, crushed peanuts, sliced green onions, cilantro, chow mein noodles, a drizzle of honey, or even a soy sauce–poached egg
• Serve it over: cooked white or brown rice, if you’re feeling extra cozy

Instructions

Step 1:

Heat the oil in a very large skillet or wok over medium-high heat until it’s shimmering. Toss in the ground turkey and, you know, kinda push it around with your spatula until it’s crumbled and no longer pink, about 5–6 minutes.

Step 2:

Drain any excess fat (if it’s too greasy—your heart will thank you), then toss that bag of coleslaw mix right into the meat. Stir ’til the cabbage just starts to wilt but still has some crunch, around 4–5 minutes.

Step 3:

Pour in the soy sauce and sprinkle the ginger over everything. Give it another minute of cooking so those flavors can have a little party. Season with salt and pepper, taste as you go.

Step 4: Garnish and Serve

Remove the skillet from the heat. Garnish with sliced green onions and sesame seeds. Serve hot and enjoy your egg roll in a bowl recipe with coleslaw mix!

Customizations and Variations

• Protein Choices: Ground pork is traditional for this recipe, but it can easily be substituted with ground turkey, as I did, or with chicken, beef, or even tofu for a vegetarian alternative.
• Add More Veggies: For an extra nutrition boost, add bell peppers, mushrooms, or snap peas.
• Make It Keto: This dish is naturally low-carb, but you can make it even more keto-friendly by ensuring the soy sauce you use is low-carb.
• A squirt of fresh lime juice brightens it up like nobody’s business.
• If you’re feeling brazen, add a dash of sriracha—because why not?

More Detailed Customizations

Flavor Boosters

• Spices and Seasonings: Add Chinese five-spice powder or a pinch of white pepper for an authentic flavor twist.
• Garlic Lovers: Double the garlic for a more intense garlic flavor.
• Ginger Kick: Add extra grated ginger if you love a spicy kick from fresh ginger.

Make It Vegetarian or Vegan

If you want to make a vegetarian or vegan version of this recipe, replace the ground pork with crumbled tofu or a plant-based ground meat substitute. Use a vegan soy sauce or tamari to ensure the dish stays plant-based.

Adding Crunch

To add more texture to this dish, consider adding water chestnuts. They offer a great crunch that pairs well with the softness of the cooked cabbage and pork. You can also top with fried shallots for an added layer of crispiness.

Garnish Ideas

Garnishes are a great way to add flavor, color, and texture to your dish. Here are some more ideas:

• Chopped Cilantro: For a fresh, bright flavor.
• Chili Oil: Drizzle some chili oil on top for a spicy finish.
• Crushed Peanuts: Add crushed peanuts for extra crunch and a nutty flavor.

Tips for Making the Perfect Egg Roll in a Bowl

• Don’t Overcook the Cabbage: You want your cabbage to have a slight crunch. This adds texture and keeps it from becoming soggy.
• Use Fresh Ingredients: Fresh ginger and garlic give this dish a much more vibrant flavor than dried versions.
• Adjust the Spice: Feel free to adjust the level of heat by increasing or decreasing the amount of sriracha. Another option would be to add some red pepper flakes.
• Drain Excess Fat: If using a fattier cut of pork, drain some of the excess fat to avoid a greasy final dish. However, leave a little for flavor.

Health Benefits of Egg Roll in a Bowl

This egg roll in a bowl recipe is packed with nutrient-rich ingredients. Here are some of the benefits you get from this dish:

• High in Protein: The ground pork provides a substantial amount of protein, keeping you full and satisfied.
• Rich in Fiber: The cabbage and carrots from the coleslaw mix offer plenty of fiber, which aids in digestion.
• Low in Carbs: Without the egg roll wrapper, this dish is naturally low-carb, making it perfect for those on a keto or low-carb diet.
• Vitamin C Boost: The cabbage and carrots are also high in vitamin C, which is great for your immune system.
• Healthy Fats: Sesame oil is rich in healthy fats and antioxidants, contributing to better heart health.

Additional Health Benefits

• Anti-Inflammatory Properties: Ginger and garlic are known for their anti-inflammatory properties, helping to reduce inflammation in the body.
• Antioxidants: Cabbage, carrots, and sesame oil are rich in antioxidants, which help combat free radicals and reduce oxidative stress.
• Digestive Health: The fiber in cabbage and carrots supports a healthy digestive system, reducing constipation and promoting regular bowel movements.
• Low-Calorie: This dish is relatively low in calories, making it ideal for those looking to maintain or lose weight while enjoying a hearty, satisfying meal.
• Blood Sugar Management: The low-carb nature of this recipe helps in managing blood sugar levels, especially for those following a keto or diabetic-friendly diet.

Serving suggestions and health benefits sections

• Serve with Rice: If you’re not strictly low-carb, this dish pairs beautifully with steamed white or brown rice. The rice will soak up all the flavors, making every bite delicious.
• Add Noodles: For an indulgent twist, serve the egg roll mixture over rice noodles or even ramen. This turns the dish into a more filling main course that kids and adults will love.
• Serve in Lettuce Wraps: For a low-carb serving suggestion, scoop portions of the egg roll in a bowl mixture into large lettuce leaves to create a handheld wrap. This adds a fresh, crunchy element that complements the cooked mixture.
• Top with a Fried Egg: For added protein and richness, place a fried egg on top of your egg roll in a bowl. The runny yolk adds a luxurious touch.
• Serve with Cauliflower Rice: Keep it low-carb by serving the egg roll mixture over cauliflower rice. This adds extra veggies to your meal without the carbs of regular rice.

Creative Serving Ideas

• Stuffed Bell Peppers: Spoon the egg roll mixture into halved bell peppers and bake them in the oven for about 15-20 minutes. This turns the egg roll in a bowl into a fun, stuffed pepper dish that’s perfect for dinner parties.
• Egg Roll Tacos: Use small flour tortillas to make egg roll tacos. Fill each tortilla with the egg roll mixture and top with shredded lettuce and a drizzle of spicy mayo.
• Egg Roll Quesadillas: Spread the egg roll mixture between two tortillas and cook in a skillet until crispy. Slice into wedges for a fusion-style quesadilla that’s a great appetizer or light meal.
• Spring Roll Filling: Use this recipe as a filling for spring rolls. Wrap the egg roll mixture in rice paper and serve with a side of sweet chili sauce for dipping.

Meal Prep and Storage Tips

This recipe is a meal prep favorite because it stores and reheats so well. Here’s how to store and reheat your leftovers:

• Storing: Storage: Keep any leftovers in the fridge for up to four days in an airtight container. The flavors actually improve as they sit, making it a fantastic meal prep option.
• Freezing: You can also freeze this dish. After letting it cool fully, move it to a bag or container that can be frozen. It can last up to three months. Thaw in the refrigerator overnight before reheating.
• Reheating: To reheat, simply warm it in a skillet over medium heat until heated through. You can also microwave it for 1-2 minutes, stirring halfway through.

Batch Cooking Tips

• Double the Recipe: If you’re meal prepping for the week or feeding a family, double the recipe. It stores well and makes an easy, ready-to-eat lunch or dinner.
• Make Different Variations: Divide the cooked mixture into separate containers and add different toppings or garnishes to each. This way, you have a bit of variety throughout the week.
• Pre-Portion for Lunches: Divide the egg roll in a bowl mixture into individual meal prep containers. Pair with cauliflower rice or a side of stir-fried veggies for a balanced lunch.

Frequently Asked Questions

 Conclusion:

Egg roll in a bowl with coleslaw mix is the perfect way to enjoy all the delicious flavors of an egg roll without any of the fuss. It’s easy, healthy, and versatile, perfect for busy weeknights or meal prep. Plus, it’s customizable, allowing you to adapt the ingredients based on what you have on hand. Give it a try, and enjoy the flavors of your favorite takeout in a healthier, skillet-cooked version.

Whether you’re following a low-carb diet, looking for a quick weeknight dinner, or wanting to meal prep for the week, this dish is a winner. With its combination of savory flavors, crunchy textures, and healthy ingredients, it’s sure to become a staple in your recipe rotation. Don’t forget to experiment with the variations and make it your own.

If you tried it and loved it, drop a ⭐⭐⭐⭐⭐ below or share a pic—nothing makes my day like seeing your kitchen victories!

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