Try this easy avocado bread recipe with just three main ingredients: ripe avocado, egg, and mozzarella cheese! It’s a high protein dream, perfect for anyone wanting a low-carb, protein-packed bread that’s healthy, simple, and honestly, a total win for meal prep.

Whipping up a fresh loaf of avocado bread wasn’t exactly on my “Mom bucket list”, until the afterschool snack chaos hit. I’m Amy, and you know, sometimes a slice of regular bread just doesn’t cut it. That’s where this avocado bread recipe shines. It’s my weekday trick for getting something savory, filling, and just a little bit special on the table, without turning my kitchen into a flour tornado.

You’ll love how this bread takes the guesswork out of snack time. It’s a gluten-free, grain-free, and kid-approved bun you can throw together in minutes. And as a matter of fact, this recipe works for breakfast sandwiches, burger buns, or simply a warm slice slathered in butter. (Did I mention it freezes beautifully? Talk about meal prep magic.)

Why You’ll Adore This Avocado Bread Recipe

Extremely Simple: It requires only three core ingredients (avocado, egg, mozzarella) and is very fast to make, with no kneading or rising time needed.

Healthy and Diet-Friendly: It’s naturally gluten-free and ideal for low-carb or keto lifestyles. Packed with healthy fats and protein, it keeps you full for longer and provides steady energy.

Highly Versatile: It can be used in many ways beyond just sandwich buns, such as a base for mini pizzas, a side for salads, or as dippers for soups and casseroles.

The 3 Ingredient Magic Behind This Recipe

The beauty of this avocado bread recipe lies in its core simplicity. While we add a little seasoning for flair, the entire structure and flavor foundation come from just three powerhouse ingredients. It’s not magic, but it sure feels like it!

The Power Trio

• Ripe Avocado: This is the star of the show, no question. It provides the healthy fats that make the bread so satisfying and gives it a wonderfully subtle, creamy flavor. For this recipe, you need a perfectly ripe avocado one that yields to gentle pressure but isn’t mushy or brown inside. Hass avocados are usually my go-to for their creamy texture.
• Egg: The humble egg is the binder that holds everything together. It provides protein and gives the bread its structure, ensuring it doesn’t fall apart the second you pick it up. Don’t worry, the final result doesn’t taste “eggy” at all! The avocado and cheese flavors take center stage.
• Shredded Mozzarella Cheese: This is where the magic really happens. The mozzarella melts into the batter, creating a savory, slightly chewy texture that mimics real bread. It also helps the buns brown beautifully in the oven. For the best results, use low-moisture, part-skim mozzarella. While pre-shredded is convenient, shredding a block yourself avoids the starches often added to packaged cheese, which can sometimes affect the texture.

Tools I Use Every Time

One of the best parts about this recipe is that you don’t need any fancy kitchen gadgets. Seriously, no bread maker, no stand mixer, no fuss.

• A simple baking sheet
• Parchment paper (this is your best friend for no-stick cleanup!)
• A medium mixing bowl
• A fork for mashing the avocado
• A spatula for mixing and shaping

That’s it! This is all about making delicious, healthy food accessible for everyone, no matter what your kitchen looks like.

Ingredients For This Delicious Avocado Bread Recipe

Here’s exactly what you’ll need to get started. The base is simple, and I’ve included two seasoning options depending on what you have on hand or what you’re in the mood for!

• 1 large ripe avocado
• 1 large egg
• 1 cup shredded low-moisture mozzarella cheese
• 1/4 teaspoon salt

For the Everything Bagel Seasoning Topping:

• 1/4 teaspoon Everything Bagel Seasoning

For the Second Seasoning Option (Mixed In):

• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1 teaspoon sesame seeds
• 1/2 teaspoon poppy seeds

Step by Step Cooking Instructions For a Perfect Avocado Bread Recipe

Making this avocado bread recipe is so straightforward. Just follow these simple steps, and you’ll have perfect, golden-brown buns in no time.

Step 1: Get Your Oven and Ingredients Ready

First things first, preheat your oven to 400°F (200°C). while the oven is getting nice and toasty, line a cookie sheet with parchment paper. This little step is a lifesaver for cleanup later. Next, grab your avocado. Slice it in half, remove the pit, and scoop the creamy green goodness onto a plate. Use a fork to mash it until it’s relatively smooth. A few small lumps are totally okay they add character! Then, go ahead and shred your mozzarella cheese if you’re using a block.

Step 2: Mix the Magic Batter

In a medium-sized bowl, crack your egg and give it a good whisk. Now, add your mashed avocado and the shredded mozzarella cheese to the bowl. If you’re going with the second seasoning option, this is the time to add the garlic powder, onion powder, and salt directly into the mix. Grab a spatula and stir everything together until it’s well combined. The “dough” will be thick, sticky, and green. Don’t be alarmed! This is exactly what you want it to look like.

Step 3: Shape and Season Your Buns

Time to shape your buns! Divide the mixture into four equal portions and plop them onto your prepared baking sheet. Using your spatula or slightly wet fingers, spread each mound into a circle or square shape, about 4 inches wide and 1/4 inch thick. I like to make the edges just a little bit thicker, as this helps them hold their shape

Now for the seasoning, which is a crucial step for the best avocado bread recipe:

• Seasoning Option 1 (The “Mixed-In” Method): If you already added the powders to the mix, now you’ll lightly sprinkle the sesame seeds and poppy seeds over the top of each bun.
• Seasoning Option 2 (The “Everything Bagel” Method): Do not add the seasoning yet! You’ll bake the buns plain first to prevent the garlic and onion flakes from burning.

Step 4: Bake to Golden Perfection

Slide the baking sheet into your preheated oven.

• For Seasoning Option 1: Bake for a straight 20 minutes, or until the tops are beautifully golden brown and the edges are slightly crisp.
• For Seasoning Option 2: Bake for 10 minutes first. Then, carefully pull the baking sheet out of the oven, sprinkle the Everything Bagel Seasoning over the tops of the partially baked buns, and return them to the oven to bake for another 10 minutes. This two-step process is the secret to avoiding any bitter aftertaste

Once they’re done, remove the bread from the oven. Let them cool on the pan for about 10 minutes this is important, as it helps them firm up. Afterward, transfer them to a wire rack to cool completely.

The Air Fryer Avocado Bread Recipe Option

In a hurry? The air fryer makes this recipe even faster!

Divide the mixture into four portions just like before. Cut a piece of parchment paper to fit the bottom of your air fryer basket. Spread the buns onto the parchment paper and place it in the basket. Cook at 400°F (200°C) for 10 minutes. Then, carefully lift the parchment paper out, use a spatula to flip the patties over, and place them back in the air fryer (still on the parchment). Cook for another 4-5 minutes, or until they’re golden and firm. It’s a fantastic method, especially when you’re making a quick batch of Air Fryer Hamburgers to go with them!

Amy’s Pro-Tips for the Best Results

Over the years of making this avocado bread recipe, I’ve picked up a few little tricks. You know, the kind of stuff that makes the process just a little smoother and the results even more delicious.

• The Bitterness Battle: I’m mentioning this again because it’s so important! If you’re using a standard Everything Bagel Seasoning, don’t sprinkle it on at the beginning of the bake. Those little dried garlic and onion flakes will burn, and nobody wants that. Adding them halfway through is the key. Trust me on this one.
• Cheese Choices: While low-moisture mozzarella is my top pick for its neutral flavor and great melt, feel free to experiment! A sharp cheddar can add a nice punch of flavor, or a mix of mozzarella and parmesan can give the edges a delicious, crispy frico like texture.
• Texture Tweaks: If you prefer a slightly denser, more “bready” texture, you can add one tablespoon of almond flour or coconut flour to the batter. It helps absorb a little extra moisture and adds a bit more structure and fiber. It’s a great little hack!
• Storage Savvy: These buns are best enjoyed fresh, but you can absolutely store them. Once they’re completely cool, place them in an airtight container in the refrigerator for up to 3-4 days. You can reheat them in a toaster oven or air fryer for a minute or two to bring back that freshly baked warmth and crispness.

Nutritional Information

Here’s a look at the nutritional profile for one serving (1 bun) of this avocado bread. It’s a powerhouse of healthy fats and protein

(FAQs) Avocado Bread Recipe

Conclusion Avocado Bread Recipe

This simple, wholesome recipe has honestly been such a gift in my kitchen. It bridges the gap between wanting to eat well and needing food that is fast, easy, and genuinely delicious. It proves you can have your burger and eat it too, all while nourishing your body and feeling great. I truly hope you love this avocado bread recipe as much as my family and I do. I can’t wait for you to try it and see how it transforms your meals! Let me know in the comments how you used your avocado bread I love hearing your creative ideas

Avocado Bread Recipe: The 3 Ingredient Low Carb Bread Every Busy Woman Needs

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• Author: Amy
• Total Time: 30
• Yield: 4 1x

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Description

You have to try this 3-Ingredient Avocado Bread recipe for a delicious and healthy low-carb bun option with mashed avocado, an egg, shredded cheese, and Everything Bagel Seasoning. The result is incredibly flavorful, high-protein buns perfect for sandwiches, burgers, or healthy toast!

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Ingredients

Scale 1x2x3x

1 large ripe avocado

1 large egg

1 cup shredded low-moisture mozzarella cheese

1/4 teaspoon salt

1/4 teaspoon Everything Bagel Seasoning (for topping)

—OR—

1/4 teaspoon garlic powder

1/4 teaspoon onion powder

1 teaspoon sesame seeds

1/2 teaspoon poppy seeds

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Instructions

1. Preheat your oven to 400°F (200°C). Line a cookie sheet with parchment paper.

2. On a plate, mash the avocado with a fork until smooth. In a medium bowl, whisk the egg, then add the mashed avocado, shredded mozzarella, and salt. If using the second seasoning option, add the garlic powder and onion powder now. Stir with a spatula until well combined.

3. Divide the mixture into four equal portions and drop them onto the prepared baking sheet. Spread each mound into a 4-inch circle, about 1/4″ thick.

4. For Seasoning Option 1: Sprinkle the tops with sesame and poppy seeds. Bake for 20 minutes until golden brown.

5. For Seasoning Option 2: Bake for 10 minutes. Remove from the oven, sprinkle with Everything Bagel Seasoning, then bake for an additional 10 minutes until golden brown.

6. Remove from the oven and let cool on the pan for 10 minutes before transferring to a wire rack to cool completely.

Notes

Ensure your avocado is ripe for easy mashing and a smooth texture. An underripe avocado will be chunky.

For a slightly denser bread, add 1 tablespoon of almond flour or coconut flour to the batter.

To avoid a bitter aftertaste from Everything Bagel Seasoning, add it halfway through baking as instructed in Seasoning Option 2.

• Prep Time: 10
• Cook Time: 20
• Category: Bread
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 1 bun
• Calories: 90
• Sugar: 0.25
• Sodium: 178
• Fat: 7.25
• Saturated Fat: 2.5
• Unsaturated Fat: 4.75
• Trans Fat: 0
• Carbohydrates: 2.5
• Fiber: 1.75
• Protein: 4.25
• Cholesterol: 31.5