What ingredients are in Chick-fil-A grilled chicken nuggets?

Salt, pepper, paprika, Worcestershire sauce, and browning seasoning create that signature tang.

What does Chick-fil-A marinate their grilled chicken in?

Their secret blend includes pickle juice and spices. While ours skips the pickle juice, the browning sauce nails the color and depth.

Does Chick-fil-A marinate their chicken nuggets in pickle juice?

Nope—only their original nuggets get that treatment. Our grilled version uses Worcestershire for tang. There’s no official confirmation or strong evidence that their grilled nuggets are marinated in pickle juice. Our recipe does not use pickle juice, focusing instead on the savory elements.

Are Chick-fil-A grilled nuggets healthy?

Compared to many fast-food options, Chick-fil-A’s grilled nuggets are considered a relatively healthy choice. They are high in protein and lower in fat and calories than their fried counterparts. However, making them at home using this Easy & quick Healthy Copycat Recipe gives you even more control! You manage the sodium levels, ensure high-quality chicken, and avoid any potential additives used in commercial preparation. So, yes, both the original and especially this homemade version can definitely be part of a healthy diet!

Chick-fil-A Grilled Nuggets Copycat Recipe

Description

Juicy, flavor-packed grilled chicken nuggets made with pantry staples. A healthy, high-protein copycat recipe that’s simple, quick, and kid-approved!

Ingredients

Scale

2–3 large chicken breasts (cubed)
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon paprika
1 tablespoon Worcestershire sauce
1 teaspoon browning seasoning sauce
avocado or grapeseed oil (for grilling spray)
Optional dipping sauces (Chick-fil-A sauce, G Hughes, Famous Clucking Sauce, Honey Mustard)

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Instructions

Place cubed chicken in a large bowl or Ziploc bag.
In a small bowl, whisk together salt, pepper, paprika, Worcestershire sauce, and browning seasoning sauce.
Pour the seasoning mixture over the chicken and massage gently. Marinate for 30–45 minutes.
Preheat grill or grill pan to 350–375°F. Lightly spray with avocado or grapeseed oil.
Arrange chicken in a single layer and grill for 3–5 minutes per side, until cooked through and juices run clear.
If using a pan, grill in batches to avoid overcrowding.
Transfer cooked chicken to a plate and let rest for 2–3 minutes.
Serve hot with your choice of dipping sauce.

Notes

If using a grill pan, cook in batches to avoid steaming and get those crisp edges.
Always use a thermometer—chicken should reach 165°F internally.
These nuggets are air fryer–friendly too: preheat to 375°F and cook for 10–12 minutes, shaking halfway.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Dinner
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 100 g
Calories: 150 kcal
Sugar: 0 g
Sodium: 380 mg
Fat: 4
Saturated Fat: 1
Unsaturated Fat: 2.5 g
Trans Fat: 0 g
Carbohydrates: 1g
Fiber: 0 g
Protein: 31 g
Cholesterol: 85 mg